Pure Move

New class in Steyning – Pure Move – Starts 21st April at 10.15

This class is for anyone who wants to improve mobility and stability, gain confidence in your body moving through three planes of motion and progress at you own pace.

Focus on your own strengths and improve your weaknesses. Learn how to change your posture to avoid joint pain or rehabilitate injury.

This 45 minute workout is adaptable to any ability and fitness level. You should be able to stand on your feet for the duration. No floor work or equipment needed!

Class is lead by Dunja, Exercise Referral and Postural specialist, Personal Trainer since 1919. One to One sessions available